Have you wondered what the difference is between coaching and therapy? The easiest way to describe it is that therapy focuses on the past while coaching focuses on the future.

If you are dealing with trauma, childhood issues or mental health conditions see a therapist. They are specially trained to help you with emotional healing.

When you are focusing on goals, passions and your vision for the future see a coach. Coaches help guide you into getting the future you have always wanted.

Full transformation comes when you heal the past and look toward the future. Being free of what keeps us stuck allows for growth. As a coach I help you move through setting your goals, accountability and discovering the places you find yourself doubting.