Limiting Beliefs

Core Beliefs

Posted on July 31, 2020

Core beliefs are our beliefs about ourselves, others and the world around use. They are things we hold true to our very core, underneath all thoughts. Generally they are formed as children by our experiences and our interpretations of those experiences. They guide how we see ourselves and perceive situations. Most of us will battle […]

Limiting Beliefs

I’m not good enough

Posted on July 17, 2020July 19, 2020

Limiting beliefs are often formed in our childhood. They are thoughts that limit us from living our full potential. Examples of limiting beliefs are: I’m not good enough, I’m not worth it, I’m not pretty enough, I’m unlovable, I’m not strong enough, I can’t do that, etc While they are formed to keep up safe […]